Persimmon and Pomegranate Cobbler
So, what fruit is in season in November? Where I live (and I suspect where many of you live) apples, pears, persimmons and pomegranates are in full swing now. Sounds like a crumble!
So, what fruit is in season in November? Where I live (and I suspect where many of you live) apples, pears, persimmons and pomegranates are in full swing now. Sounds like a crumble!
Oxalates are compounds that naturally exist in many food items. Often found in food considered healthy – such as spinach and almonds – oxalates can cause digestive issues.
If you haven’t already heard about the concerns surrounding electromagnetic field (EMF) exposure I believe you’re about to start reading about them more and more in the news. Studies continue to come out showing us how we have created an invisible electromagnetic smog with our electronic devices that now covers nearly every living space.
These lightly sweetened, super moist paleo and vegan pumpkin bars can be enjoyed without any of the guilt!
Infrared saunas have numerous health benefits including helping your body rid itself of toxins, reduce inflammation, and increase blood flow.
Mycotoxins can have a serious impact on our health. Mycotoxins are microscopicfungal poisons that can sneak into our bodies through the digestive and respiratory systems. They are literal poisons that have the potential to make us very sick.
Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…
In this chicken salad, you’ll replace the oil + vinegar formula with a slightly heartier almond-butter dressing with just a hint of mustard.
Alzheimer’s disease has reached epidemic proportions. Alzheimer’s disease (AD) is the third cause of death in the United States and over 47 million people live with it globally.
There are many things you can do to help alleviate some of the symptoms of hypothyroidism, and one of my favorite things is to start enjoying a daily herbal tea.
In the wake of Hurricane Harvey and Irma and with potentially more hurricanes on the way, I wanted to address the critical concerns that follow the immediate dangers of the storm itself.
These Raspberry and Green Tea Lime Melties have a good chance of becoming a staple in your house, as they are in mine.
As you probably know, I’m a huge proponent of having good, healthy fats in your diet. People have been incorrectly cutting fat to dangerously low levels for far too long.
Though sparkling mineral waters like Perrier were around, they seemed to be reserved for the bougie, even though they didn’t cost more than a soda.
Delicious balsamic shredded beef recipe that doesn’t involve any browning from Gluten Free School. This slow cooker balsamic shredded beef recipe is gluten-free, dairy-free, and paleo. One of my most favorite easy meals is slow cooker balsamic shredded beef! The reason it’s so easy is because it comes come with a laundry list of ingredients or…
Now I know what you’re thinking… why would I stick a light up my nose, Dr. Jill? Strange sounding, for sure, but hear me out. There’s tons of research suggesting that light stimulation of the capillaries and cells through your nasal pathways and into your hippocampus has the ability to introduce light energy to your…
Diet sodas are gaining negative attention yet again, and for good reason. A recent study found that consuming a daily can of sugar-free soda is associated with higher risks of suffering a stroke or developing dementia. Heavily sugared drinks already had a bad rap for causing a myriad of health issues such as weight gain, liver…
Asian Broccoli Chicken & Mushroom Stir-Fry is a quick, easy and delicious meal that you can throw together in just a few minutes midweek. The star of this meal is broccoli, one of my favorite nutritional powerhouses. The key here is don’t overcook it, just take some of the crunch out. The leaves of the…
The beauty of this Toasted Coconut “GranoLESS” Cereal? It’s only cinnamon and coconut with added chia and hemp hearts (if you desire). Coconut flour has been developed for use in baking, to combat malnutrition. Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89%…
Stuffed Peppers with Turkey and Vegetables is a perfect summertime recipe that is packed full of nutrients to aide in reducing stress! This recipe not only contains nutrient dense vegetables, but highlights various bell peppers (red, green, and yellow), all which are filled with high amounts of Vitamin C. In times of stress our bodies…