The Power of the Subconscious Mind to Heal You… Did you know that you have a powerful force within you better than any medication or supplement? Too often we fall victim to the idea that we are prone to illness or that we will always be sick. We may believe that we have no control over how our bodies…
If there is one disease I ask my patients to have on their minds, it’s type 2 diabetes. According to the 2017 report from the U.S. Center for Disease Control and Prevention, more than 100 million Americans have diabetes (30.3 million) or prediabetes (84.1 million).1 This means that nearly half of Americans have the disease or its precursor.
Here are some of Top Ten Tips for Your Best Mind & Body this year! Dr Jill’s favorite health & weight loss tips to get you in the best shape for 2012~ 1. Break the Sugar Habit The average American is sugar-logged, consuming more than 140 pounds of added caloric sweeteners per year, according to…
When you think of ways to support a baby’s developing brain, what comes to mind? My guess is that bacteria is likely not something that initially pops into your head. But more and more research is finding that the bacteria and microorganisms that make up the gut microbiome may actually have a monumental impact on…
Do a quick Google search or flip through some popular health magazines and you’re bound to find countless “detoxes” and “cleanses” claiming to do everything from help you lose weight to clearing up your skin. One type of protocol that garners significant attention is a “liver cleanse” or “liver detox.” While purging our bodies of…
Today we’re going to dive into exactly what role vitamin D plays in regulating your immune system, what happens if you’re deficient in this nutrient, and most importantly – how to ensure you’re getting enough of this essential vitamin.
As we roll into the new year, a renewed focus on your health may be at the forefront of your mind. While diets and workouts are often at the top of the list when it comes to New Year’s resolutions – there’s another often overlooked aspect of your health that’s just as important.
Most of us are familiar with having the occasional belly ache or bout of bloating and gas. But what happens when your daily bloating becomes so bad you can hardly button your pants? Or when your abdominal pain gets so bad that it’s hard to even leave the house? This is the unfortunate reality for…
Today, we’re going to dive into exactly what PANS/PANDAS is, why cases are on the rise, and what you can do to minimize your own child’s risk of developing these disorders.
In this article, we’re going to dive into the fascinating connection between your gut and your immune system. And more importantly, we’ll uncover exactly how you can support your gut and give your immune system a boost.
In this article, we’re going to dive into new research speculating that COVID-19 may be able to manipulate a natural immune response known as autophagy – or self-eating cells.
In this article, we’re going to dive into COVID-19’s speculated effects on the brain and nervous system. And more importantly, we’re going to cover some ways you can protect yourself from coronavirus amidst this pandemic.
Today we’re going to dive into interleukin-6’s role in immune function – and more importantly, how to keep your levels in check so your immune system runs at full force.
Let’s take a look at exactly what your total toxic burden is. And more importantly, we’ll dive into ways you can reduce your toxic burden to give your immune system a major boost.
And one of the most powerful tools we have when it comes to strengthening our immune systems are supplements. I’m going to reveal some of the most powerful immune-boosting supplements and exactly how they help bolster your defenses against germs.
It’s early 2020 and Coronavirus has been officially declared a pandemic by the World Health Organization. The Coronavirus, also known as COVID-19, is an airborne virus whose symptoms can range from non-existent to life-threatening.
So before you book your next excursion, implement these healthy travel hacks to protect yourself and keep yourself feeling great on the go.
If you’re ready to kick off the new decade with less stress, here are my recommendations to help you ease into a more relaxed year.
Ideally, you want to get a meaningful gift for each person on your list. And what better way is there to celebrate the season than with gifts that will help them maximize their health in 2020? So, if you’re looking for inspiration on gift ideas, keep reading to find out my top healthy gift ideas for 2019!
Tired of Making Promises to Yourself That You Never Keep? Make Lifestyle Changes That Finally Stick!
The truth is, goals aren’t your problem — your habits are. Our understanding of habits and their development have come a long way, and in this article, we’ll discuss how you can develop good habits to create a healthy lifestyle.