Today we’re going to dive into exactly what the low-mold diet is and how you can implement it to start healing from mold illness.
But is there anything you can do to prevent mold growth in the first place? The answer is yes, and the key to preventing mold may lie with your home’s microbiome.
Mold illness can be sneaky and symptoms may seemingly come from nowhere. Mold illness symptoms can range from low level and feel like a bout of flu you can’t shake to debilitating fatigue that makes getting through the day tough.
We’ve come a long way in our understanding chronic inflammatory response syndrome, also known as CIRS. Though we still have more to understand, living with mold toxicity and CIRS is no longer without solutions. I have some great tips for surviving and thriving after a mold exposure.
Mast cells are an important part of your immune system, without them you would never heal from an injury. However, there is a condition where they become overactive and cause serious problems in the body – this condition is called mast cell activation syndrome (MCAS).
Ah, coffee. Coffee might be one of the most beloved smells and tastes in the world. There are few simple pleasures in life as enjoyable as cup of coffee in the morning. The best part being that coffee is one of those satisfying delights that is actually good for you.
Alzheimer’s disease has reached epidemic proportions. Alzheimer’s disease (AD) is the third cause of death in the United States and over 47 million people live with it globally.
Have you been experiencing any stubborn, persistent symptoms lately that are seemingly unexplained? Does it seem like you have tried every over-the-counter medicine available to you and yet still get no relief? You may be one of the many people unknowingly living with or working around mold including toxic black mold exposure. Today I want…
What if I told you there was a compound that could potentially treat conditions like COVID, autoimmunity, and mold toxicity? Then what if I told you that your body naturally produces a plethora of this compound on a daily basis? The compound I’m referring to is a remarkable little molecule known as vasoactive intestinal peptide.…
As we roll into the new year, a renewed focus on your health may be at the forefront of your mind. While diets and workouts are often at the top of the list when it comes to New Year’s resolutions – there’s another often overlooked aspect of your health that’s just as important.
Most of us are familiar with having the occasional belly ache or bout of bloating and gas. But what happens when your daily bloating becomes so bad you can hardly button your pants? Or when your abdominal pain gets so bad that it’s hard to even leave the house? This is the unfortunate reality for…
In every challenging time, there is light, a lesson to be learned, and a new way of looking at the things we have to be grateful for. 2020 has been trying for many of us, requiring us to really look at the things that are important, prioritize our physical and mental well being, and make the…
Today we’re going to dive into exactly what mast cell activation syndrome is and what might be an underlying cause.
It seems like everywhere you turn there’s someone touting a secret cure-all that will relieve all your health woes. Whether it’s to turn back the hands of time, shed unwanted pounds, boost your energy levels, or heal from a chronic illness – everyone’s got some “magic concoction” to improve your health. As great as it…
The holidays are right around the corner. And that’s probably got you mulling over what to get your loved ones and exactly what to put on your own wish list. Well, I’ve got you covered – here are my favorite healthy gift ideas to help you give the gift of wellness this holiday season.
Today we’re going to dive into exactly how viral infections like COVID-19 can potentially trigger autoimmunity and what you can do to protect yourself.
A growing number of people are suffering from the effects of neverending exposure to this radiation. And left unchecked, this exposure leads to a condition known as electrohypersensitivity.
In this article, we’re going to dive into new research speculating that COVID-19 may be able to manipulate a natural immune response known as autophagy – or self-eating cells.
Let’s take a look at exactly what your total toxic burden is. And more importantly, we’ll dive into ways you can reduce your toxic burden to give your immune system a major boost.
So before you book your next excursion, implement these healthy travel hacks to protect yourself and keep yourself feeling great on the go.