Stroll down the aisles of just about any grocery store and you’re bound to see a plethora of products claiming to be “sugar-free” or “low-sugar.” These products claim to cater to “health conscious” individuals looking to cut back on their sugar intake without having to give up their sweet tooth. These sugar substitutes play on…
We rely on our immune system to protect us from harmful germs and bugs. But what happens when your body turns on you? When your immune system malfunctions and rather than protecting you, it begins attacking you?
Today we’re going to dive into exactly what role vitamin D plays in regulating your immune system, what happens if you’re deficient in this nutrient, and most importantly – how to ensure you’re getting enough of this essential vitamin.
You’re going to scream for this ice cream. Why? Because it’s incredibly delicious and yet it’s made without a drop of milk and hardly any sugar (yes, really).