The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in plant protein. It is incredibly high in fiber. It is gluten-free and vegan. It’s compatible with Elimination and Paleo diets. Everything gets soaked for optimal nutrition and digestion. What could the catch be?
Living with food allergies can sometimes feel like a curse. Allergies require constant vigilance and lots of explaining. It can almost make eating seem like a chore. And it can be a bummer to explain that you can’t dig into that pizza at the Super Bowl party. It can also feel pretty lonely.
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends, and then anxious as bedtime approaches. Happiness rarely comes, and they can’t recall the last…
Who doesn’t love sugar cookies? They’re sweet, crispy, chewy – pretty much the perfect treat for any time!
While the B vitamin complex might get a lot of attention, there’s one specific type that deserves a spotlight of its own – and that’s vitamin B6. This article is more than a list of benefits… It’s a deep dive into the role of B6 in your body. I think this vitamin is often overlooked and underrated so I wanted to be sure to explain exactly why it’s so important.