Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health.
Last November, a tide of microorganisms hit the gulf coast of Mexico and spread over 130 miles along Florida’s southwest coast. The Florida toxic red tide is caused by a marine algae called Karenia brevis, which emits brevetoxins harmful to human health.
In the functional medicine world, we are all about preventive care. But, there aren’t a ton of resources written on helpful testing – the sort to catch potential health conditions early or look deeper at the root cause of your symptoms.
This black bean hummus is very quick to make, and it’s incredibly versatile.
Turn On The Red Light! Red Light Therapy Charges Your Mitochondria, Revitalizes Your Skin, and Reduces Pain
We are creatures that evolved to live in light. These days we spent about 90% of our time indoors and as a result have significantly reduced the amount of exposure we get to various light wavelengths. Also called photobiomodulation, red light therapy provides just the right wavelengths our body uses for rejuvenating processes.
Crackers can be a great snack for kids– especially, crackers that are homemade, full of nutrients, and tastes great.
Add multiple chemical sensitivity to the long list of chronic diseases that have been written off as psychosomatic for far too long. Chronic diseases are inherently complex and confusing for patients and doctors alike.
There were two prominent suicides in recent headlines – both of them came as a shock to close friends and family. The tragic stories that followed reminded us how hard it is to really know what’s going on in another person’s life, no matter how close we feel we are to them.
“Adrenal fatigue” is a term that’s been popularized by the health and wellness media – hey, even I’ve used it years ago. But I think it’s time to set the record straight and really dig into what’s going on.
Indian Shrimp Curry made with coconut milk, tomato sauce and warm Indian spices is a quick 20 minute curry dish you can enjoy any day of the week!
I believe environmental toxicity is one of the biggest contributors to the rise in chronic illness today. And yet, because doctors don’t really learn about chronic toxic burden in medical school, it’s now become somewhat of an elephant in the room.
Blood flow restriction exercise is a training method where a cuff is applied to a certain part of the body, which restricts blood flow while a low load exercise is performed.
Why would you want to restrict the blood flow to an area of the body?
If you’ve struggled most of your life with depression and nervousness, or even tend to feel a little down in the dumps, you might want to check to see if you are undermethylating. Methylation status something I regularly check patients for because it’s a process the body needs to run diverse and vital functions, but oftentimes their methylation processing isn’t quite balanced – causing them to undermethylate or overmethylate.
Small batch vegan brownies made with just almond butter, maple syrup, and cocoa powder. Crazy, right? Crazy good!
Even though methylation is a hot topic in the world of medicine right now, most of the conversation revolves around undermethylation. If your attention perked up when you saw that today’s blog is about overmethylation, I’m guessing you’re already a bit familiar with MTHFR mutations and some basic concepts of methylation.
Turmeric Golden Milk is all the rave these days! So why not enjoy them frozen all summer long. Turmeric is an anti-inflammatory, and is said to help boost the immune system, so not only will they cool you off, it’s also a great way to get the benefits of Turmeric.
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries
Mold illness can be sneaky and symptoms may seemingly come from nowhere. Mold illness symptoms can range from low level and feel like a bout of flu you can’t shake to debilitating fatigue that makes getting through the day tough.
Drink More Water! Start your day of by drinking 8-12oz of water in the morning. This is particularly important during a diet change as it improves cognitive function, gastrointestinal function, kidney function, decrease headaches.
In a world where there is mountains of advice on how to take care of your skin best it can be hard to sift through the noise and find what really helps. This is why I wanted to take the time and share with you some of my favorite skin care secrets.