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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet Crystal Crowley, MS, PA-C, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS, PA-C, IFMCP
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
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    • Flatiron Functional Medicine on LinkedIn
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Yearly Archives: 2017

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  2. 2017

Inflammatory Bowel Disease

Cure Inflammatory Bowel Disease (IBD) Without Medication

Environmental Toxicity, Gut Health, NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 27, 201731 Comments

When you have inflammatory bowel disease (IBD) it can feel like your life is on hold. Debilitating pain, frequent trips to the bathroom, and extreme weakness makes getting through the day next to impossible.

beef_stew

Slow Cooker Sweet Potato Beef Stew Recipe

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 26, 20171 Comment

A delicious, warming recipe that is very easy-to-make. Slow Cooker Sweet Potato Beef Stew is about to become your favorite recipe this winter.

Crohn’s Disease

3 Surprising Microbial Triggers of Crohn’s Disease

Autoimmune Health, Gut HealthBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 20, 20172 Comments

If you were to do a Google search “causes of Crohn’s disease,” you’ll find most articles saying there is no known cause. However, research has been pointing the finger at various microbes for over a decade.  

christmas

Dr. Jill’s Top 11 Christmas Gifts For Your Best Health EVER

SpecialsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 13, 20171 Comment

This year, instead of getting your loved ones some trendy Christmas gift with short-lived excitement, why don’t you get them something that will continue to improve their health throughout the year.

Cauliflower-Tabbouleh

Cauliflower Tabbouleh

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 6, 2017Leave a comment

Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients.

custard

Paleo Lemon Sponge Custard

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 29, 20178 Comments

Happy balance of bright lemon and sweet honey. Use oven proof glass or ceramic ramekins for baking the custard. Use 1.5 cup capacity ramekins for four servings or 1 cup capacity for six servings. You can also use a single 7″ oven proof dish and fill to ~2″ depth. Grease these with butter, ghee or…

Pollution

Is The Air In Your Home a Cloud of Pollution?

Allergies, Environmental ToxicityBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 29, 20174 Comments

The air in our homes are often 2 to 5 times more toxic than outdoor air quality. And yet, we often overlook indoor air quality when we consider the factors that influence our health and our wellbeing.

Tryptophan

Tryptophan: Beyond Thanksgiving – It’s Role in Happiness, Depression, and Suicide

Brain Health, Nutrition, SpecialsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 20, 20179 Comments

When most people think of tryptophan, they think of the Thanksgiving myth we’ve been told about why we get sleepy after eating turkey.

Turkey Cauliflower Bake

Turkey Cauliflower Bake

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 19, 20171 Comment

This turkey cauliflower bake is a great recipe to make when you have leftover turkey or even chicken.

Bing Cherry

Bing Cherry Raspberry Sauce

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 15, 2017Leave a comment

Eat this as a warm or cool soup if you’re game, with chopped fresh mint sprinkled on top, or just drizzle it on your favorite accompaniments.

detox binders

Safe and Effective Detox Binders That Actually Work

Environmental Toxicity, Gut Health, Mold Exposure, NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 13, 2017183 Comments

We need to reduce our toxic burden wherever possible, support our body’s natural detox pathways, and incorporate detox binders into our health routine.

Cobbler

Persimmon and Pomegranate Cobbler

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 6, 2017Leave a comment

So, what fruit is in season in November? Where I live (and I suspect where many of you live) apples, pears, persimmons and pomegranates are in full swing now. Sounds like a crumble!

Oxalates

Oxalates 101: Are Oxalates Messing with Your Gut?

Allergies, Gut Health, NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 6, 201714 Comments

Oxalates are compounds that naturally exist in many food items. Often found in food considered healthy – such as spinach and almonds – oxalates can cause digestive issues.

EMF Radiation

EMF Radiation? Should You Really Be Concerned?

Brain Health, Environmental ToxicityBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 29, 201712 Comments

If you haven’t already heard about the concerns surrounding electromagnetic field (EMF) exposure I believe you’re about to start reading about them more and more in the news. Studies continue to come out showing us how we have created an invisible electromagnetic smog with our electronic devices that now covers nearly every living space.

Pumpkin Bars

Paleo and Vegan Pumpkin Bars

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 21, 20174 Comments

These lightly sweetened, super moist paleo and vegan pumpkin bars can be enjoyed without any of the guilt!

Infrared Saunas

Detoxify, Reduce Pain, and More! The 7 Benefits of Infrared Saunas…

Autoimmune Health, Environmental Toxicity, Skin CareBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 20, 201718 Comments

Infrared saunas have numerous health benefits including helping your body rid itself of toxins, reduce inflammation, and increase blood flow.

Mycotoxins

Mycotoxins and Your Brain: How Invisible Fungus Can Cause Brain Fog and More

Brain Health, Environmental Toxicity, Mold ExposureBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 9, 201714 Comments

Mycotoxins can have a serious impact on our health. Mycotoxins are microscopicfungal poisons that can sneak into our bodies through the digestive and respiratory systems. They are literal poisons that have the potential to make us very sick.

Cabbage

Cabbage Beet Slaw Salad

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 5, 2017Leave a comment

Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…

chicken-salad-almond-dressing

Chicken Salad with Almond Dressing

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 28, 2017Leave a comment

In this chicken salad, you’ll replace the oil + vinegar formula with a slightly heartier almond-butter dressing with just a hint of mustard.

Alzheimer’s

2 Surprising Facts About Alzheimer’s: Mold Can Cause Alzheimer’s & It’s Reversible

Brain Health, Environmental Toxicity, NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 25, 20177 Comments

Alzheimer’s disease has reached epidemic proportions. Alzheimer’s disease (AD) is the third cause of death in the United States and over 47 million people live with it globally.

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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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