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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Monthly Archives: May 2016

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  2. 2016
  3. May

Roasted Sweet Potatoes and Veggies

Roasted Sweet Potatoes and Veggies

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 25, 2016Leave a comment

Try this healthy and delicious Roasted Sweet Potatoes and Veggies recipe from Megan Forbes at Forbes Nutritional Consulting. Your family will love it! Enjoy! (source)   History of the Sweet Potato The origin and domestication of sweet potato is thought to be in either Central America or South America. In Central America, sweet potatoes were domesticated…

Raw Spinach Soup

Raw & Dairy Free Spinach Soup

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 18, 2016Leave a comment

“I know.  It sounds AWFUL.  I saw a post for raw spinach soup and how nutritious it was but it took me MONTHS to actually try it.  It was okay.  I’d eat it again.  But, I like my new & improved version a lot better. I PROMISE if you try this, you will like it. …

Green Bean Buddha Bowl

Green Bean Buddha Bowl with Tahini Drizzle

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 12, 2016Leave a comment

“Cooking is all about creativity. Something I taught myself on my journey of 10 years of chronic illness was to include my creativity in my life- especially my food! While everyone else was out drinking beer and eating pizza (which I couldn’t do) I made my life extra special by using ingredients such as tahini,…

Are hidden infections making you tired?

Is a Hidden Infection Causing Your Chronic Fatigue?

Adrenal Health, Environmental Toxicity, Mold ExposureBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 7, 201649 Comments

Does tired not even begin to explain how exhausted you feel every day? Are you suffering from unrelenting fatigue that interferes with your ability to get through the day? Can a tooth infection cause you to feel tired? Perhaps you’ve even tried seeking help from your doctor and still aren’t getting any answers.  If this…

Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 5, 20161 Comment

Chocolatey, creamy, and sweet without sugar. Use a good blender, or cut this recipe in half and use an immersion blender for a large single serving or two kid sized servings. Healthy fats, protein, antioxidants, minerals in this make it a strong snack or starter for before school. The sunflower butter is a hearty addition…

Dr. Jill Carnahan, MD

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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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