Dr. Jill's Spinach Berry Smoothie

Dr. Jill’s Spinach Berry Smoothie

Dr. Jill’s Spinach Berry Smoothie For my smoothie, I also add 6 grams of l-glutamine powder & Thorne Amino Complex & 1 scoop pure pastured collagen powder.  Spinach Berry Smoothie Recipe Approximately 1 cup ice cubes 1 ripe banana (frozen sliced works best) 1 cup frozen organic berries (blueberries are my favorite!) 1-2 cups organic…

Top Spices for Health

Top Spices for Health

Studies link diets high in plant antioxidants with longevity, heart health and even cancer prevention. But, even though fruits and vegetables are the first thing that comes to mind when we talk about these protective compounds, don’t overlook herbs and spices. Science shows that these zesty seasonings can significantly contribute to your total intake of…