Almond Honey Crisps

Almond Honey Crisps YUM! I just received this great recipe for almond honey crisps from a patient! The perfect snack for school, work, or even an after dinner treat. Your whole family is sure to love it. Enjoy! Health Benefits of Almonds Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health…

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Vegan Eggnog Smoothie

Vegan Eggnog Smoothie There’s something about those flavors of eggnog that are so delicious, but when eggs and dairy don’t work with your tummy anymore, eggnog is the first holiday favorite on the chopping block. It has to be… most recipes require multiple eggs and sometimes two different types of dairy products in order to…

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Methylation Support Beet Beef Burger

Methylation Support Beet Beef Burger Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important methyl donor, SAMe. It is also made more methylation-friendly than a…

Creamy Chestnut Cauliflower Soup

Creamy Chestnut Cauliflower Soup Chestnuts aren’t just for roasting over an open fire. Enjoy this nutrition-packed creamy chestnut cauliflower soup as an accompaniment to any meal. Chestnuts are relatively low in calories but rich in fiber, vitamin C, folates in addition to other B vitamins, and minerals such as iron, calcium, magnesium, manganese, phosphorus, as…

Leaky Gut Bone Broth

Leaky Gut Bone Broth Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation. Plus, it’s easy for a damaged gut to digest and reap the benefits of its protein and minerals. Our version contains added gut superfoods that will take its gut-restoring potential…

Cashew Roasted Red Pepper Dip

Cashew Roasted Red Pepper Dip Serve this Cashew Roasted Red Pepper Dip with a platter of crackers and vegetables such as cauliflower florets, raw green beans, celery sticks, cucumber slices, and kohlrabi slices. A great cheese-like dip for the holidays! It’s also grain-free! This recipe is from Alissa at Nourishing Meals. Her new Nourishing Meals book releases on…

Power Protein Smoothie Recipe

Power Protein Smoothie Recipe Jamie Ward’s Power Protein Smoothie recipe is super filling and great after a workout to help replenish amino acids.  It is also wonderful as an afternoon snack. Just place all ingredients in a blender and blend until smooth. Check out My Nutritious Life for recipes free of wheat, gluten, and the 6 other foods…

Basily Roasted Red Pepper Hummus

Basily Roasted Red Pepper Hummus “Hummus is healthiest served with raw vegetables such as carrots, celery, jicama, bok choy, cucumbers, etc. Try this Basily Roasted Red Pepper Hummus as a topping over fish or chicken, as a sandwich spread, or even in a fresh green salad as the dressing. Of course, organic corn chips and crackers…

Wild Salmon with Basil Pesto

“I love salmon. I also love pesto which makes this wild salmon with basil pesto a recipe to come back to over and over again. I personally make a dairy-free basil version that is still packed with flavor. You can enjoy the pesto on ANY fish really making it really versatile.” via Shirley Plant at…

Organic Sunflower Butter Muffin Recipe

I love this delicious gluten-free Organic Sunflower Butter Muffin recipe from Forbes Nutritional Consulting!  Even for the picky eaters, this is sure to be a big hit! Enjoy!   Sunflower butter, also known as sunflower seed butter or sunbutter, is a food paste made from the oil of sunflower seeds. Sunflower butter contains a great amount…

Coconut Chai Tea

Coconut Chai Tea This delicious and comforting Coconut Chai Tea is packed with antioxidants like decaf black tea, clove, cinnamon and black pepper. Combined with cardamom and coconut milk for digestive support. And xylitol has been shown to help improve dental health and combat Candida/yeast overgrowth in the digestive tract. {via Jamie Ward at My…