Creamy Chestnut Cauliflower Soup

Creamy Chestnut Cauliflower Soup Chestnuts aren’t just for roasting over an open fire. Enjoy this nutrition-packed creamy chestnut cauliflower soup as an accompaniment to any meal. Chestnuts are relatively low in calories but rich in fiber, vitamin C, folates in addition to other B vitamins, and minerals such as iron, calcium, magnesium, manganese, phosphorus, as…

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Leaky Gut Bone Broth

Leaky Gut Bone Broth Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation. Plus, it’s easy for a damaged gut to digest and reap the benefits of its protein and minerals. Our version contains added gut superfoods that will take its gut-restoring potential…

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Thai(ish) Chicken Soup

As long as you’ve planned ahead and obtained all the necessary ingredients, this chunky, Thai-inspired dish is the simplest soup you’ll ever make, and will come together in less than 30 minutes. Boasting six vegetables and four herbs, it provides a wealth of anti-inflammatory, cancer-protective and nutrients, and such gustatory pleasure you’ll forget you’re on a diet. Lastly,…

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Spicy Coconut Pumpkin Soup

Spicy Coconut Pumpkin Soup. This amazing Spicy Coconut Pumpkin Soup recipe comes from Pam Vagnieres! She says, “This is one of my favorite soups! It’s so flavorful and easy to make.” You can check out more of her quick, easy and healthy recipes here! You will find on JillCarnahan.com that we have many other great recipes on offer, so…

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Chicken Stock + Soup

Learn how to make homemade Chicken Stock & Chicken Soup thanks to Brandi Mackenzie! Check out her Autoimmune Coaching Program here. “Chicken soup is one of the most nourishing meals you can cook for yourself and your loved ones. There’s a reason you are called to it when sick or healing… it soothes a chilled body, an…

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Dahl Recipe

Dahl Recipe. Another delicious and health promoting recipe from my great friend Judy Converse. I love this over steamed cauliflower. Also good with bratwurst or chicken sausage. More calories? For underweight kids I add chopped sweet potato to this recipe. Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy…

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Seafood Chowder

Seafood Chowder. This recipe is from Megan Forbes, RD. Find this recipe and more on her site.  There is no better seafood dish to slow you down than a well made seafood chowder combining the freshest seafood ingredients and organic produce you can get with just a little effort. . You will find on JillCarnahan.com that we have many other…

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